WEEK 1
Connection with the Body. Walks. Let's get acquainted with the specifics of dancing in heels. Let's build a connection with the body and relieve tension. Let's learn to evenly distribute weight in the footsteps. Let's learn basic walks in Heels. Let's learn how to engage core and back muscles for dancing in Heels. WEEK 2 Waves. Eights. Circles. Twerking. Let's work on the basic trajectories to make your movements soft & fluid. Let's cover basic "Must Know" Twerk Moves for Heels choreography. |
WEEK 3
Basic Heels Moves. Choreography. Let's analyze the basic steps and put it all together into our course routine. Let's take a closer look at the basic mechanics of the movements of the lower center. WEEK 4 Backbends. Arms. Choreography. Let's continue learning basic movements in Heels. Let's learn how to lean backwards in Heels. Let's continue learning our course routine. Dance - work with three centers. Let's learn how to move our arms beautifully. |
WEEK 5
Balance. Spins. Hair Whips. Let's learn how to keep balance and perform basic spins. Let's continue learning our course routine. Let's learn how to properly whip our hair without losing the balance and keep that confident face. WEEK 6 Improvisation & Floor Play and Choreography. Let's learn how to improvise and dance freely without much thought. Let's cover basic FloorPlay moves and add them to our choreography. WEEK 7 Face Expression & Confidence. We'll continue learning course choreography and start polishing it as we go. We'll also work on face expression and confidence. |
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WEEK 8 Graduation.
Final choreography polishes. Videoshoot (Optional) Fun time. Appreciation of everything we achieved in 8 weeks. |
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